WebWhen the term “sciatica” is used to describe a trigger point, what someone likely means is actually the pain referral pattern mimics that of sciatica. Due to the proximity of the … WebDec 4, 2024 · Massage each trigger point for 30 seconds to 1 minute. Trigger points are located around areas of the body where pain and tension can commonly arise from injury, strain, or stress. When a trigger point is pressed, it often causes the muscle to tense up more, resulting in more localized pain. Massaging these trigger points can be a great way …
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