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WebA 4-ounce broiled sirloin steak is a great source of protein—about 33 grams worth. But it also delivers about 5 grams of saturated fat. A 4-ounce ham steak with 22 grams of protein has only 1.6 grams of saturated fat, but it’s loaded with 1,500 milligrams worth of sodium. 4 ounces of grilled sockeye salmon has about 30 grams of protein ... WebJhansi Fort or Jhansi ka Kila. Jhansi Fort or Jhansi ka Kila is a fortress situated on a large hilltop in center of Jhansi city and was at the centre of India’s first war of Independence and also for Rani Laxmibai – queen of Jhansi. It is easily accessible by car/auto-Tuk-Tuk and the rest of the fort can be explored on foot very easily. WebMar 16, 2024 · The Nutri-Score awards “bad” N points based on the food's content of energy, saturated fat, total sugar, and sodium and good C points based on protein, fiber, and the food's percent by weight of vegetables, fruit, nuts, and legumes. For protein, point scores range from 0 to 5 based on total protein content (from any source) per 100 g of food. flights rsw to pitts