Web182 views, 3 likes, 2 loves, 0 comments, 1 shares, Facebook Watch Videos from Providence Fit Body Boot Camp: 料Workout Wednesday 料 •Work for 30 seconds... WebJan 6, 2024 · A Tabata workout is the way to do it. Based on cardio spurts and strengthening moves, this workout style is also known as HIIT, or high intensity interval training. It’s structured, it’s simple, and it’s intense (in a good way!)
Tabata Timer with music on the App Store
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30 MIN KILLER HIIT TABATA WORKOUT - YouTube
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